No Crust! - Quick and Easy Spinach Quiche

FOODISTA
10Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 3 eggs
  • 1/4 cup grated Parmesan cheese
  • 1 cup monterey jack cheese (– grated)
  • 1 1/2 cups milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chili powder
  • 1 dash nutmeg
  • 9 ounces frozen chopped spinach (package of)
  • 1 tablespoon butter
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    Directions

    1. Preheat Oven 350 degrees:
    2. Butter a pie plate.
    3. Heat a frying pan with a tablespoon of butter. Place the frozen spinach in the pan to defrost.
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    NutritionView More

    290Calories
    Sodium24% DV580mg
    Fat31% DV20g
    Protein41% DV21g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol205mg68%
    Sodium580mg24%
    Potassium510mg15%
    Protein21g41%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A160%
    Vitamin C8%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.