No Bake Popped Quinoa Granola Bars with Cashews, Peanut Butter and Chocolate

LAUREN CARIS COOKS
11Ingredients
75Minutes
390Calories

Ingredients

US|METRIC
  • 135 grams rolled oats
  • 100 grams quinoa
  • 25 grams almonds (roughly chopped)
  • 50 grams cashew nuts (roughly chopped)
  • 2 tablespoons chia seeds (optional)
  • 120 grams dried cranberries (Can be replaced with any dried fruit)
  • 135 grams peanut butter
  • 170 grams honey
  • 1/2 teaspoon sea salt
  • 30 grams dark chocolate (Chopped)
  • 50 grams dark chocolate (melted for drizzling on top)
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    NutritionView More

    390Calories
    Sodium9% DV210mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs18% DV55g
    Fiber20% DV5g
    Calories390Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol0mg0%
    Sodium210mg9%
    Potassium350mg10%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber5g20%
    Sugars30g60%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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