No Bake Lentil Energy Bars - Vegan & Gluten-Free!

80 TWENTY NUTRITION
11Ingredients
10Minutes
920Calories

Ingredients

US|METRIC
  • 1 cup brown lentils (cooked or canned, rinsed and drained)
  • 1 cup dates (pitted)
  • 1 cup almond butter (or peanut butter, natural, unsalted)
  • 1/4 cup coconut oil
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt
  • dried cranberries (unsweetened)
  • semi sweet chocolate chips (vegan or dairy-free if desired)
  • chia seeds
  • coconut chips
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    NutritionView More

    920Calories
    Sodium4% DV85mg
    Fat80% DV52g
    Protein45% DV23g
    Carbs34% DV103g
    Fiber92% DV23g
    Calories920Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium1310mg37%
    Protein23g45%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber23g92%
    Sugars52g104%
    Vitamin A2%
    Vitamin C4%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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