No Bake Lactation Bites

SPINACH FOR BREAKFAST
9Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup old fashioned oats
  • 1/2 cup peanut butter
  • 1/2 cup flaxseed meal
  • 1 tablespoon chia seeds
  • 1/2 cup nuts (any kind work)
  • 12 ounces dates (organic, remove pits)
  • 1/3 cup goji berries
  • 1/3 cup dried cranberries
  • 1/2 tablespoon brewers yeast (*optional for lactation)
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    NutritionView More

    280Calories
    Sodium4% DV85mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium360mg10%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars21g42%
    Vitamin A10%
    Vitamin C
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.