Night-Before Pancakes

FOODISTA
10Ingredients
25Minutes
520Calories

Ingredients

US|METRIC
  • 1 1/2 cups applesauce
  • 2 1/4 cups all purpose unbleached flour
  • 4 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 1 teaspoon ground allspice
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 cup firmly packed brown sugar
  • 2 cups skim milk (or soy milk)
  • 1/4 cup margarine (melted, butter or vegetable oil)
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    Made it

    Directions

    1. Place applesauce in strainer or sieve lined with coffee filter or cheesecloth over medium bowl. Let drain overnight in refrigerator.
    2. In large bowl, sift together flour, baking powder, seasonings and brown sugar.
    3. Set aside until morning.
    4. In morning, discard applesauce liquid. Mix drained applesauce in medium bowl with milk and margarine, butter or oil; mix well. Make well in dry ingredients. Add applesauce mixture and stir until well combined.
    5. To cook, ladle batter into preheated, lightly oiled, nonstick skillet over medium-high heat. Cook until bubbles form on surface of pancake and edges are browned, then flip and cook other side.
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    NutritionView More

    520Calories
    Sodium41% DV990mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs31% DV92g
    Fiber16% DV4g
    Calories520Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat2g
    Cholesterol<5mg1%
    Sodium990mg41%
    Potassium390mg11%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate92g31%
    Dietary Fiber4g16%
    Sugars33g66%
    Vitamin A10%
    Vitamin C6%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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