Niçoise Salad

FOODISTA
13Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 150 grams green beans (cooked)
  • 2 large potatoes (cooked)
  • 1 red bell pepper (or yellow)
  • 6 cherry tomatoes
  • 1 onion
  • black olives (as you like)
  • 4 boiled eggs
  • 6 anchovy fillets (desalted)
  • capers (as you like)
  • 1 tablespoon Dijon mustard (sweet)
  • 2 tablespoons wine vinegar
  • 5 tablespoons extra-virgin olive oil
  • salt
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    Directions

    1. Cut the potatoes into chunks, green beans in half, pepper into strips, cherry tomatoes into 4 pieces, and onion into thin slices.
    2. Better put all the vegetables in a large bowl.
    3. Now cut in 4 parts the eggs, and use only half immediately with the vegetables, the other will be used for garnishing, add the olives 3 anchovy fillets and desalted.
    4. Prepare the vinaigrette for seasoning: with a fork dissolve in a small bowl a pinch of salt (very little salt, there are anchovies and capers, you always have time to add salt) with the Dijon mustard and the vinegar emulsifies all with extra virgin olive oil.
    5. Seasoning salad, taste if is enough salt and garnish with the remaining eggs anchovies and capers.
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    NutritionView More

    290Calories
    Sodium13% DV320mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium320mg13%
    Potassium750mg21%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A25%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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