Nick Acosta’s Frog Legs

ROUSES MARKET
7Ingredients
45Minutes
340Calories

Ingredients

US|METRIC
  • 2 1/2 pounds frog legs (small)
  • 1/3 cup whole milk
  • 2 teaspoons vegetable oil
  • 2 eggs (separated)
  • 2 cups flour (all-purpose)
  • creole seasoning (Rouses)
  • vegetable oil (for deep frying)
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    NutritionView More

    340Calories
    Sodium2% DV45mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs16% DV49g
    Fiber8% DV2g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol110mg37%
    Sodium45mg2%
    Potassium125mg4%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A4%
    Vitamin C
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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