National Crab-Stuffed Flounder Day | Crab-Stuffed Flounder Recipe | Yummly

National Crab-Stuffed Flounder Day | Crab-Stuffed Flounder

THE FOODIE PATOOTIE(2)
Michele D.: "Mouth watering delicious!" Read More
15Ingredients
35Minutes
460Calories
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Ingredients

US|METRIC
  • 2 filets (flounder, 2-3 pounds)
  • 1 tablespoon olive oil
  • 1 teaspoon butter
  • 2 celery stalks (diced)
  • 1/2 red bell pepper (diced)
  • 1/2 onion (large, diced)
  • 8 ounces lump crabmeat
  • spice mix
  • cayenne pepper
  • garlic powder
  • onion powder
  • paprika
  • 2 tablespoons mayo
  • 1 large egg
  • 2 ounces panko bread crumbs
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    NutritionView More

    460Calories
    Sodium56% DV1350mg
    Fat29% DV19g
    Protein59% DV30g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories460Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol205mg68%
    Sodium1350mg56%
    Potassium830mg24%
    Protein30g59%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A140%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Michele D. 2 years ago
    Mouth watering delicious!
    Katy Evenson 3 years ago
    It was wonderful best recipes I've tried so far

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