5Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup dates (soft)
  • 1/2 cup pecans
  • 2 tablespoons cocoa
  • 1 tablespoon maple syrup
  • 1 pinch salt (to enhance the flavours.)
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    NutritionView More

    280Calories
    Sodium3% DV75mg
    Fat20% DV13g
    Protein6% DV3g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium470mg13%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars37g74%
    Vitamin A2%
    Vitamin C0%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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