My favorite Lemon Chicken

OPEN SOURCE FOOD
9Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 2 skinless chicken breasts
  • 2 lemons (small)
  • 1/3 cup water
  • 3 tablespoons whole wheat flour
  • salt
  • 1 chili (small, paper)
  • 2 tablespoons extra-virgin olive oil
  • 1 garlic clove (peeled and sliced)
  • 1 tablespoon fresh parsley (chopped)
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    Made it

    Directions

    1. Heat the oil into a large saucepan over medium low heat. Sprinkle each chicken breast with salt and ground black paper to the both sides. Roll into the flour and pour into the heated oil. Cook about 2 minutes, then turn on the other side. Add the sliced garlic clove, grate the peel of half lemon onto the chicken breasts, then cut the lemons in half and squeeze the juice into the saucepan. Add the water, the parsley and the chili paper. Cover and reduce the heat at low. Cook until the liquid is reduced in half.
    2. Remove from the heat, pour into a serving dish and serve worm.
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    NutritionView More

    230Calories
    Sodium15% DV370mg
    Fat17% DV11g
    Protein51% DV26g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium370mg15%
    Potassium550mg16%
    Protein26g51%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A4%
    Vitamin C70%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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