My Father's Legendary BBQ Lamb Cutlets

MATTERS OF THE BELLY
8Ingredients
9Hours
230Calories

Ingredients

US|METRIC
  • 1.5 kilograms lamb cutlets (un-frenched, also known as ‘ribs’ in other countries, & ‘reyash’ in Arabic)
  • 2 onions (finely grated or minced in a food processor)
  • 1 lemon (large)
  • 1 1/2 teaspoons salt
  • 1/4 cup soy sauce
  • 1/4 cup ketchup
  • 1/2 cup worcestershire sauce
  • 1/2 cup molasses (regular, not blackstrap)
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    NutritionView More

    230Calories
    Sodium110% DV2630mg
    Protein4% DV2g
    Carbs19% DV58g
    Fiber12% DV3g
    Calories230Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium2630mg110%
    Potassium1260mg36%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber3g12%
    Sugars37g74%
    Vitamin A4%
    Vitamin C60%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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