My Chili Con Carne

FOODISTA
12Ingredients
50Minutes
410Calories

Ingredients

US|METRIC
  • 500 grams ground beef
  • 1 diced onion
  • 1 diced tomato
  • 1 red pepper (finely chopped, a jalapeno or a cayenne)
  • 2 garlic cloves (finely chopped)
  • 1 cinammon (small, stick)
  • 1/2 can kidney beans
  • 1/2 can corn
  • 2 tablespoons vegetable oil
  • salt
  • black pepper
  • water (some)
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    NutritionView More

    410Calories
    Sodium12% DV290mg
    Fat42% DV27g
    Protein57% DV29g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories410Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat1.5g
    Cholesterol85mg28%
    Sodium290mg12%
    Potassium720mg21%
    Protein29g57%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C110%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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