My Book, and Autoimmune Paleo Pancakes

COMFORT BITES
6Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 1 banana (medium-sized, peeled)
  • 15 milliliters coconut (tbsp finely shredded dried)
  • 15 milliliters coconut flour (tbsp)
  • 1 teaspoon coconut oil
  • maple syrup
  • blueberries
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    NutritionView More

    190Calories
    Sodium0% DV5mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium330mg9%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars24g48%
    Vitamin A2%
    Vitamin C20%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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