Mustard Salmon Recipe | Yummly
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Mustard Salmon

PETERBLOCK13536
6Ingredients
28Minutes
270Calories
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Description

Salmon poached in a mustard sauce.

Ingredients

US|METRIC
6 SERVINGS
  • 2 pounds salmon
  • 2 tablespoons grape seed oil
  • 3 tablespoons old bay seasoning
  • 1 tablespoon salt
  • 1 tablespoon dill (divided)
  • 2 cups mustard sauce
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    Directions

    1. Heat your cast iron skillet on medium high heat and add oil.
    2. Meanwhile, season the salmon with the Old Bay and salt.
    3. Once the oil is hot, add the salmon and cook flesh side down for 2 minutes.
    View 8 More Steps

    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol80mg27%
    Sodium2190mg91%
    Potassium600mg17%
    Protein33g65%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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