Mussels with Ham, Peppers and White Wine

O MEU TEMPERO
8Ingredients
35Minutes
590Calories

Description

Mussels present the home cook with a conundrum: The shellfish are incredibly inexpensive and quick to cook, making them ideal for weeknight dinners, yet they are also ideal for serving to company. It's admittedly a happy conundrum, since you can do…

both, and that this recipe, which calls for simmering the mussels with onion, bell peppers, ham, and white wine. Be sure to clean them before cooking and discard any that don't open after cooking.

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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 1 green pepper (sliced)
  • 1 red pepper (sliced)
  • 2 slices ham (cut into strips)
  • 1 cup white wine
  • 2 kilograms mussels
  • salt
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    Directions

    1. In a saucepan, heat olive oil and add chopped onion, peppers and ham.
    2. Cook for a few minutes until vegetables are slightly tender.
    3. Add white wine and simmer until the wine evaporates.
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    NutritionView More

    590Calories
    Sodium75% DV1810mg
    Fat28% DV18g
    Protein124% DV63g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories590Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol150mg50%
    Sodium1810mg75%
    Potassium1840mg53%
    Protein63g124%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A35%
    Vitamin C170%
    Calcium15%
    Iron110%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.