Mushroom, Lentil & Coconut Stew

MADELEINE SHAW(5)
Vania Gonçalves: "Very nice, I used cumin and some fresh chilli. I…" Read More
11Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 2 cloves garlic (diced)
  • 200 grams mushrooms (sliced)
  • 100 grams black lentils
  • 1 can coconut milk
  • 400 milliliters water
  • 1 bay leaf
  • salt
  • pepper
  • 50 grams kale (sliced)
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    NutritionView More

    300Calories
    Sodium9% DV220mg
    Fat42% DV27g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories300Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium550mg16%
    Protein5g10%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A40%
    Vitamin C35%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Vania Gonçalves 2 months ago
    Very nice, I used cumin and some fresh chilli. I think it should have more then 100gr of lentils otherwise it’s too runny. Will do it again!
    Michael S. 3 months ago
    this recipe was ok. i found that you do have to be patient while the water reduces. i added a few extra lentils to help with that. not the most flavorful in my opinion but reheated ok for multiple meals.
    Leah Wright 3 months ago
    Amazing and very different to standard recipes. Add water as you go as could end up runny and I put a bit of Dijon mustard in
    Honeycomb 4 months ago
    Delicious! Used baby spinach instead of kale and it seemed to work well.
    Mark S. 4 months ago
    Delicious dish. If you're an amateur cooker like me; don't add more liquid to cover the ingredients at first or it will turn out a bit watery. Looking forward to making it again.
    Shriti S. 6 months ago
    so tasty and yummy..i also added lemon grass for a twist!
    Amit Tailor 7 months ago
    Easy to make and very tasty with brown rice. Will make again.

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