Mushroom Stroganoff

FOODISTA
12Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • 1 white onions (thinly sliced)
  • 1 tablespoon unsalted butter (or vegetable oil)
  • 1 pound button mushrooms (sliced)
  • 1 tablespoon cornstarch
  • 2 cups plain yogurt
  • 8 ounces soft tofu
  • 2 tablespoons tamari soy sauce
  • 2 tablespoons dry sherry
  • 1 teaspoon dry mustard
  • fresh dill (tablespoon Minced)
  • 1 paprika
  • 12 ounces egg noodles (cooked per direction)
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    Directions

    1. Saute the onions in the butter or oil until soft and translucent. Add the mushrooms and continue to saute until they are just cooked through. Remove from heat.
    2. In a blender or food processor, combine the cornstarch, yogurt, tofu, tamari or soy sauce, sherry, and dry mustard, and blend until smooth. Transfer to top of a double boiler. Add the mushrooms and onion and stir over simmering water until the sauce thickens and is heated through, about 15 minutes. Be sure to have the heat on low or the mixture will separate.
    3. Stir in the dill and sprinkle with the paprika.
    4. Serve immediately over the egg noodles.
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    NutritionView More

    520Calories
    Sodium27% DV640mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs26% DV77g
    Fiber20% DV5g
    Calories520Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium640mg27%
    Potassium930mg27%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A15%
    Vitamin C15%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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