Mushroom Peas Puloa

FOODISTA
17Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup basmati rice
  • 1 onion (medium, chopped)
  • 1/2 tomato (small, chopped)
  • 15 mushroom (chopped)
  • 1/2 cup peas
  • 1 pinch turmeric powder
  • 2 cups water
  • salt (to taste)
  • 3 green chilies
  • 2 teaspoons ginger paste
  • 1 cup mint leaves (chopped)
  • 1/2 teaspoon fennel seeds
  • 2 tablespoons oil
  • 1 cardamom
  • 1 inch cinnamon stick
  • 1 bay leaf
  • 2 teaspoons ghee
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    Directions

    1. Wash & soak rice for 15 minute & drain it.
    2. Grind the grinding ingredients into fine paste & keep it aside.
    3. In a Pan, add 1tsp of ghee & fry soaked rice for few seconds and keep it aside.
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    NutritionView More

    320Calories
    Sodium10% DV240mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs17% DV51g
    Fiber20% DV5g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium650mg19%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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