Mushroom Masala {Vegan, Gluten-Free, Paleo, Whole 30}

RECIPES FROM A PANTRY
16Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 1 onion (peeled and roughly chopped)
  • 2 tablespoons raw cashew nuts
  • 100 grams chopped tomatoes
  • 1 clove garlic (peeled)
  • 2.5 centimeters ginger (piece of, peeled)
  • 2 tablespoons olive oil
  • 4 cloves
  • 2 green cardamom pods (split)
  • 1 cardamom pod (black)
  • 1 cinnamon stick
  • 2 bay leaves
  • 1/2 teaspoon chilli powder (mild)
  • 1 teaspoon Garam Masala
  • 250 grams mushroom (slices)
  • 125 milliliters water
  • salt (to taste)
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    NutritionView More

    140Calories
    Sodium9% DV210mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium430mg12%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.