Mushroom Chickpea Veggie Burgers Recipe | Yummly
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Mushroom Chickpea Veggie Burgers

BREWING HAPPINESS
24Ingredients
40Minutes
770Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 3 cups shiitake mushrooms (stemmed and chopped)
  • 1 cup yellow onion (diced)
  • 1 garlic clove (minced)
  • 15.5 ounces chickpeas (drained and rinsed)
  • 2 tablespoons steak seasoning (divided, add 1/2 tsp of salt if your seasoning doesn't include it)
  • 1/4 cup scallions (diced)
  • 1 tablespoon soy sauce
  • 1 tablespoon miso paste
  • 1/2 teaspoon liquid smoke
  • 1 cup nuts (.com Organic Pearled Farro, cooked)
  • 1/4 cup nuts (.com Chia Flour)
  • 1 egg
  • 2/3 cup rolled oats
  • 1/2 cup monterey jack cheese (shredded, sub pepper jack)
  • 2 tablespoons grapeseed oil (or other high smoke point oil)
  • whole wheat buns
  • lettuce (butter head)
  • tomatoes (herloom)
  • cheese slices (munster, optional)
  • red onion (sliced)
  • avocado (sliced)
  • sprouts
  • ketchup (or mayo)
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    NutritionView More

    770Calories
    Sodium39% DV930mg
    Fat75% DV49g
    Protein55% DV28g
    Carbs20% DV61g
    Fiber60% DV15g
    Calories770Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol75mg25%
    Sodium930mg39%
    Potassium1100mg31%
    Protein28g55%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber15g60%
    Sugars7g14%
    Vitamin A45%
    Vitamin C30%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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