Mushroom Burgers

CALM MIND BUSY BODY
13Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 3 portobello mushrooms
  • 5 garlic cloves
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cajun seasoning (optional, I had it layin' around)
  • 1/2 teaspoon italian seasoning (/ thyme / oregano)
  • 1 pinch sea salt
  • black ground pepper (to taste)
  • cayenne pepper (shake of)
  • 1/2 cup brown rice flour
  • 1/4 cup flax meal
  • 1/2 cup almond meal
  • 3 drops liquid smoke
  • cornmeal (for coating)
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    NutritionView More

    130Calories
    Sodium2% DV45mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.