Mushroom Bourguignon

SAVORY SPROUTS
22Ingredients
105Minutes
790Calories

Ingredients

US|METRIC
  • 8 ounces portobello mushrooms (Chopped)
  • 8 ounces button mushrooms (Chopped, You could use any of your favorite mushrooms)
  • 1 yellow onion (Diced)
  • 3 carrots (Peeled, Halved, Sliced 1/4 inch thick)
  • 12 ounces pearl onions (I usually buy these frozen to avoid spending an hour peeling little onions.)
  • 1 tablespoon tomato paste
  • 1 teaspoon fresh thyme (Rough Chopped)
  • 3 cups vegetable broth
  • 3 cups red wine
  • syrah
  • 3 tablespoons vegan butter (Divided)
  • 3 tablespoons all purpose flour (Divided, I prefer to use organic flour to avoid chemicals and preservatives.)
  • 1 teaspoon worcestershire
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon black pepper
  • Italian parsley (Garnish)
  • 2 pounds russet potatoes
  • 5 medium potatoes
  • 1 cup coconut milk
  • 2 tablespoons vegan butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    790Calories
    Sodium84% DV2020mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs40% DV121g
    Fiber52% DV13g
    Calories790Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium2020mg84%
    Potassium3210mg92%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate121g40%
    Dietary Fiber13g52%
    Sugars21g42%
    Vitamin A170%
    Vitamin C150%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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