Mushroom Bisque

NAKED FOOD MAGAZINE
14Ingredients
60Minutes
200Calories

Ingredients

US|METRIC
  • 1/4 cup onion (organic, finely chopped)
  • 6 cloves garlic (organic, finely chopped)
  • 4 cups mushroom broth (low-sodium organic)
  • 1 cup almond milk (organic)
  • 1 bay leaf
  • 1/2 teaspoon dried thyme (or 1/2 tsp. fresh)
  • 1/2 cup rolled oats (old-fashioned)
  • 1 1/2 cups mushrooms (organic, sliced)
  • 2 teaspoons shoyu (or tamari)
  • 1/2 teaspoon salt
  • seasoning
  • ground black pepper (to taste)
  • chives (or scallions for garnish, finely chopped)
  • water (as needed)
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    NutritionView More

    200Calories
    Sodium118% DV2840mg
    Fat6% DV4g
    Protein20% DV10g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories200Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2840mg118%
    Potassium580mg17%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A40%
    Vitamin C35%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.