Mushroom Barley Soup

SEASONAL ONTARIO
14Ingredients
75Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 cup pot barley
  • 1 1/2 cups water
  • 1 pinch salt
  • 2 leeks (medium)
  • 1 medium carrot
  • 2 stalks celery
  • 2 cups cabbage (finely chopped)
  • 4 tablespoons chicken fat (or oil)
  • 4 cups button mushrooms (sliced, or more)
  • 2/3 cup shiitake mushrooms (sliced)
  • 6 cups chicken broth
  • 2 cups water
  • 1/4 cup tamari sauce
  • 2 teaspoons worcestershire sauce
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    NutritionView More

    130Calories
    Sodium30% DV720mg
    Fat3% DV2g
    Protein18% DV9g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium590mg17%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A40%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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