Mum’s Beetroot And Ginger Soup

THE GUARDIAN
9Ingredients
60Minutes
200Calories

Ingredients

US|METRIC
  • 3 tablespoons rapeseed oil
  • 1 white onion (large, peeled and chopped)
  • 2 centimeters fresh ginger (piece, peeled and grated)
  • 3 garlic cloves (peeled and minced)
  • 1 chilli (green finger, finely chopped)
  • 500 grams beetroot (scrubbed and grated, or chopped small)
  • 1 small potato (about 100g, peeled and grated)
  • 750 milliliters vegetable stock
  • salt (to taste)
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    NutritionView More

    200Calories
    Sodium43% DV1040mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1040mg43%
    Potassium630mg18%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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