Mum's Everyday Red Lentils Recipe | Yummly

Mum's Everyday Red Lentils

FOOD NETWORK UK
13Ingredients
105Minutes
260Calories
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Ingredients

US|METRIC
  • 225 grams red lentils (masoor dal, picked through for stones)
  • 470 milliliters water
  • 1 onion (diced)
  • 4 cloves garlic (thinly sliced)
  • 1 piece ginger (peeled, minced)
  • 2 tomatoes (medium, diced)
  • 1 chilli (serrano, halved, optional)
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon paprika (or bafaat powder)
  • 1 tablespoon vegetable oil
  • coriander leaves (Handful chopped fresh)
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    NutritionView More

    260Calories
    Sodium1% DV15mg
    Fat6% DV4g
    Protein31% DV16g
    Carbs14% DV41g
    Fiber76% DV19g
    Calories260Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium15mg1%
    Potassium770mg22%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber19g76%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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