Mujadara with Lebanese Salata

COOKING WITH ERIN (1)
Whitesell: "I used this recipe as a reference, along with a f…" Read More
14Ingredients
40Minutes
510Calories

Ingredients

US|METRIC
  • 3 onions (large, sliced)
  • 3 tablespoons olive oil
  • 2 cups lentils (rinsed)
  • 1 cup brown basmati rice
  • 4 cups vegetable broth
  • 1/2 cup water (maybe more)
  • 2 teaspoons cumin (or garam masala)
  • 1 tomato (large, chopped)
  • 1 English cucumber (large, chopped)
  • 1 bunch scallions (chopped)
  • 1 bunch parsley (chopped)
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • coarse sea salt
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    NutritionView More

    510Calories
    Sodium33% DV780mg
    Fat23% DV15g
    Protein41% DV21g
    Carbs25% DV74g
    Fiber96% DV24g
    Calories510Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium1000mg29%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber24g96%
    Sugars7g14%
    Vitamin A30%
    Vitamin C45%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Whitesell 3 years ago
    I used this recipe as a reference, along with a family recipe. I used water instead of vegetable broth, and it was bland, so next time we plan on following this recipe more closely.