Mountain Meatballs

WITH A BLAST
27Ingredients
75Minutes
490Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 2 red onions (finely chopped)
  • 1.3 kilograms lean ground beef (3 pounds)
  • 1 teaspoon dijon mustard
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 1 teaspoon coriander seeds (crushed)
  • 2 cups breadcrumbs (fresh)
  • 3 eggs (large)
  • salt
  • black pepper
  • 2/3 cup cheddar cheese (grated)
  • 1 tablespoon olive oil
  • 1 red onion (finely chopped)
  • 1 red bell pepper (chopped)
  • 1 yellow bell pepper (chopped)
  • 2 tablespoons garlic (fresh, crushed)
  • 2 red chilies (deseeded and finely chopped)
  • 1/2 teaspoon paprika
  • 1/3 cup tomato sauce (Ketchup)
  • 1/3 cup worcestershire sauce
  • 1/3 cup cider vinegar
  • 1/3 cup molasses
  • 2 tablespoons dijon mustard
  • 1 1/2 cups coffee (hot, strong)
  • 1 cup cherry tomatoes (halved)
  • 1 tablespoon parsley (chopped)
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    NutritionView More

    490Calories
    Sodium27% DV640mg
    Fat28% DV18g
    Protein84% DV43g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories490Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol190mg63%
    Sodium640mg27%
    Potassium1200mg34%
    Protein43g84%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A20%
    Vitamin C90%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.