Moules Marinade

UNILEVER UK
11Ingredients
25Minutes
490Calories

Description

Juicy, plump mussels cooked in white wine with garlic, onion, and parsley, enriched with thick cream and Maille® Dijon mustard.

Ingredients

US|METRIC
  • 1 kilogram mussels
  • 2 tablespoons oil
  • 1 onion (peeled and roughly chopped)
  • 2 garlic (fat cloves, peeled and roughly chopped)
  • 2 wine (glasses dry white wine)
  • 1 tablespoon curly parsley (finely chopped)
  • ground black pepper
  • 3 tablespoons double cream
  • 1 tablespoon Maille Dijon mustard
  • parsley (extra, for decoration)
  • crusty bread (for serving)
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    Directions

    1. Mix cream with Maille® Dijon. After a couple of minutes the mussels will open. Stir in Maille®mix to heat through. Remove from heat. Discard any mussels which do not open.
    2. Ladle mussels into serving dishes, pouring remaining sauce over. Sprinkle with extra parsley, and serve with crusty bread.
    3. Heat oil in a pan and fry onion and garlic over gentle heat until softened but not brown. Turn up heat and add wine and bring to bubbling. Tip in mussels, parsley, and season. Cover with a lid.
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    NutritionView More

    490Calories
    Sodium39% DV930mg
    Fat26% DV17g
    Protein61% DV31g
    Carbs6% DV19g
    Fiber3% DV<1g
    Calories490Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium930mg39%
    Potassium1050mg30%
    Protein31g61%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A20%
    Vitamin C45%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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