Moros (Cuban-style Black Beans and Rice)

THE BROKE BAKER
17Ingredients
65Minutes
240Calories

Ingredients

US|METRIC
  • 1 green pepper (cut into large chunks)
  • 1 cup green pepper (diced)
  • 1 cup red pepper (diced)
  • 2 cups diced onion
  • 10 garlic cloves (minced or crushed)
  • 1 pound dried black beans (rinsed and picked over to remove any stones)
  • 1 quart chicken stock (or broth)
  • 1 smoked ham hock
  • 2 bay leaves
  • 5 teaspoons salt (or to taste)
  • 4 slices bacon (thick, cut into 1/2-inch pieces)
  • 1 jalapeño pepper (stemmed and finely chopped, optional)
  • 1/2 tablespoon dried oregano
  • 2 teaspoons ground cumin
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons red wine vinegar
  • 3 cups long grain white rice (rinsed)
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    NutritionView More

    240Calories
    Sodium30% DV710mg
    Fat5% DV3.5g
    Protein20% DV10g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium710mg30%
    Potassium510mg15%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A6%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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