Moroccan Rice-stuffed Tomatoes

GOODTOKNOW(1)
Annie: "Excellent very nic just served with lamb Tagine i…" Read More
9Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 4 beef steak tomatoes (large)
  • 1 tablespoon olive oil
  • 1 courgette (coarsely grated)
  • 2 tablespoons pine nuts
  • 1 red onion (peeled and finely chopped)
  • 2 teaspoons Ras el hanout spice mix
  • 6 dried apricots (finely chopped)
  • 250 grams rice (pack cooked flavoured)
  • 3 sprigs fresh mint (chopped)
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    NutritionView More

    180Calories
    Sodium0% DV10mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium510mg15%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A25%
    Vitamin C45%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Annie 6 months ago
    Excellent very nic just served with lamb Tagine insteadof couscous

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