Moroccan Lentil Soup Recipe | Yummly
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Moroccan Lentil Soup

NEIL'S HEALTHY MEALS
13Ingredients
40Minutes
400Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1 onion (large, finely diced)
  • 2 medium carrots (finely diced)
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons coriander powder
  • 1 pinch cinnamon
  • 1/2 teaspoon turmeric
  • 340 grams lentils (red split)
  • 400 grams chopped tomatoes
  • 1 liter vegetable stock
  • salt
  • pepper
  • 1 tablespoon fresh coriander (chopped)
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    NutritionView More

    400Calories
    Sodium51% DV1220mg
    Fat7% DV4.5g
    Protein47% DV24g
    Carbs22% DV66g
    Fiber120% DV30g
    Calories400Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1220mg51%
    Potassium1250mg36%
    Protein24g47%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber30g120%
    Sugars10g20%
    Vitamin A130%
    Vitamin C35%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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