Moroccan Lamb Stew

FOODISTA
14Ingredients
105Minutes
630Calories

Ingredients

US|METRIC
  • onions (2 med., cut into ⅛ths)
  • 2 tablespoons olive oil
  • 2 1/2 pounds lamb (cubed, OR 3-4 lbs. lamb neck)
  • 1/4 cup olive oil (or vegetable oil)
  • onion (1 med., chopped)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon bay leaves (crumbled)
  • 3 tablespoons parsley flakes (or ½ c. fresh)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ginger
  • tomatoes (2 lg., chopped)
  • 1/2 cup dry white wine
  • 1 cup raisins (plumped in warm water, about 30 min.)
  • 1 cup slivered almonds
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    Directions

    1. Heat the 2 tablespoons olive oil in a pot and saute the 2 onions cut in 1/8ths until golden, about 5 minutes.
    2. Remove onions and set aside.
    3. Add the 1/4 cup oil to the pot to heat and brown the meat on all sides.
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    NutritionView More

    630Calories
    Sodium4% DV90mg
    Fat75% DV49g
    Protein55% DV28g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories630Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol105mg35%
    Sodium90mg4%
    Potassium590mg17%
    Protein28g55%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A2%
    Vitamin C6%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.