Moroccan Falafels in Tagine

CAULDRON
24Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 2 falafel (packs of Cauldron Moroccan Spiced, Bites)
  • 2 tablespoons vegetable oil
  • 1 onion (large, finely sliced)
  • 1/2 red pepper (finely sliced)
  • 1/2 yellow pepper (finely sliced)
  • 4 cloves garlic (crushed)
  • 1/2 butternut squash (peeled and cut into approximately 1cm cubes)
  • 2 teaspoons smoked paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 2 teaspoons harissa paste
  • 3 saffron (strands of)
  • 2 vegetable stock
  • 400 milliliters boiling water
  • 1 red chilli (small, finely chopped)
  • 200 grams chickpeas (tin of, drained and rinsed)
  • 1 preserved lemon (flesh removed and finely sliced, optional)
  • 30 grams dates (chopped)
  • 75 grams dried apricots (chopped)
  • 2 tablespoons fresh coriander (finely chopped)
  • 1 tablespoon ground almonds (optional)
  • salt
  • pepper
  • 1 sprig fresh mint (or coriander to garnish)
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    NutritionView More

    290Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs16% DV48g
    Fiber32% DV8g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium380mg16%
    Potassium830mg24%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber8g32%
    Sugars18g36%
    Vitamin A160%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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