Moroccan Cauliflower Rice

SUGAR FREE LONDONER
14Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 1 cauliflower
  • 3 peppers (mixed, green, yellow, red, cut into thick slices)
  • 2 zucchini (courgettes, sliced)
  • 1 aubergine (sliced)
  • 2 spring onions (chopped)
  • 1 garlic clove (crushed)
  • 1 red chilli (finely chopped)
  • 1 ground cumin
  • 1 handful pistachios (roasted)
  • 50 grams parsley (1 handful, chopped)
  • 50 grams mint (chopped)
  • 150 grams natural yoghurt (full fat)
  • 2 tablespoons Tahini
  • 1 lemon (unwaxed)
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    NutritionView More

    240Calories
    Sodium3% DV75mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs11% DV32g
    Fiber52% DV13g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium1430mg41%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber13g52%
    Sugars16g32%
    Vitamin A40%
    Vitamin C230%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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