Morning Muffins with Quinoa and Flax Recipe | Yummly

Morning Muffins with Quinoa and Flax

VEGETARIAN TIMES
13Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 1 1/2 cups cooked quinoa (3/4 cup uncooked)
  • 1 cup low fat buttermilk
  • 3 tablespoons flaxseed meal
  • 1 cup raisins
  • 2 cups gluten free all purpose baking mix
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 2 large eggs
  • 1/3 cup oil
  • 1/2 cup honey
  • 1/2 cup sugar
  • 1 cup walnut pieces (chopped, optional)
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    NutritionView More

    250Calories
    Sodium13% DV300mg
    Fat20% DV13g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium300mg13%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars23g46%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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