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Ingredients
US|METRIC
- 2 cups old-fashioned rolled oats
- 1/4 cup chia seeds
- 2 tablespoons pure maple syrup (+ more for serving)
- 1 3/4 cups chai tea (vanilla, latte, 16 oz. bottle)
- 1 cup milk
- 1 pinch coarse salt
- 1 cup shredded carrots (divided)
- 1 apple (medium, diced, divided)
- 1/2 cup unsweetened shredded coconut (divided)
- 1/2 cup raisins (divided)
- 1/2 cup chopped walnuts
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NutritionView More
500Calories
Sodium7% DV170mg
Fat34% DV22g
Protein25% DV13g
Carbs23% DV68g
Fiber40% DV10g
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium170mg7% |
| Potassium690mg20% |
| Protein13g25% |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars29g58% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.