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Morning Glory Chai Overnight Oats

THE GOURMET RD
11Ingredients
10Minutes
500Calories
Read Directions

Morning Glory Chai Overnight Oats

The Gourmet RD

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Ingredients

US|METRIC
  • 2 cups old-fashioned rolled oats
  • 1/4 cup chia seeds
  • 2 tablespoons pure maple syrup (+ more for serving)
  • 1 3/4 cups chai tea (vanilla, latte, 16 oz. bottle)
  • 1 cup milk
  • 1 pinch coarse salt
  • 1 cup shredded carrots (divided)
  • 1 apple (medium, diced, divided)
  • 1/2 cup unsweetened shredded coconut (divided)
  • 1/2 cup raisins (divided)
  • 1/2 cup chopped walnuts

NutritionView More

500Calories
Sodium7% DV170mg
Fat34% DV22g
Protein25% DV13g
Carbs23% DV68g
Fiber40% DV10g
Calories500Calories from Fat200
% DAILY VALUE
Total Fat22g34%
Saturated Fat5g25%
Trans Fat
Cholesterol5mg2%
Sodium170mg7%
Potassium690mg20%
Protein13g25%
Calories from Fat200
% DAILY VALUE
Total Carbohydrate68g23%
Dietary Fiber10g40%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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