Moqueca de peixe - Brazilian Fish Stew Recipe with Coconut

WHERE IS MY SPOON
23Ingredients
45Minutes
660Calories

Ingredients

US|METRIC
  • 1 medium onion
  • 1 red bell pepper (medium)
  • 1 yellow bell pepper (medium)
  • 1 tablespoon coconut oil (See note 1)
  • 2 garlic cloves
  • 1 teaspoon paprika powder (sweet)
  • 1/4 teaspoon cayenne pepper
  • 1 chili (more or less depending on how hot it is)
  • 500 grams cod fillets
  • 500 milliliters fish stock (See note 2)
  • 1 can coconut milk (400 g/ 14.1 oz)
  • 250 grams tiger prawns (peeled and deveined)
  • salt
  • pepper
  • 1 tablespoon lime juice (freshly squeezed, See note 3)
  • 3 sprigs fresh coriander
  • 1 small onion
  • 2 garlic cloves
  • 1 tablespoon olive oil
  • 350 grams long grain white rice (See note 4)
  • 3 cups hot water (or hot vegetable broth)
  • 1 teaspoon salt (only ½ teaspoon if using vegetable broth)
  • black ground pepper (some)
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    NutritionView More

    660Calories
    Sodium46% DV1100mg
    Fat43% DV28g
    Protein71% DV36g
    Carbs23% DV69g
    Fiber16% DV4g
    Calories660Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol100mg33%
    Sodium1100mg46%
    Potassium1130mg32%
    Protein36g71%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A25%
    Vitamin C140%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.