Moong Dal with Spinach Recipe | Yummly

Moong Dal With Spinach

MANJULA'S KITCHEN(1)
Dan Koon: "Very good substituted spicy turnip greens for the…" Read More
13Ingredients
35Minutes
40Calories

Ingredients

US|METRIC
  • 1 cup moong dal (with skin)
  • 2 cups spinach (chopped)
  • 1 teaspoon ginger (shredded)
  • 1/2 teaspoon turmeric
  • 5 1/2 teaspoons salt (adjust to taste)
  • 4 cups water
  • 1/4 teaspoon Garam Masala
  • 1/2 teaspoon lemon juice (adjust to your taste)
  • 2 tablespoons ghee (or clarified butter)
  • 1/2 teaspoon cumin seed (Jeera)
  • 1 pinch asafetida (hing)
  • 4 whole red chilies
  • 1/4 teaspoon cayenne pepper
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    NutritionView More

    40Calories
    Sodium93% DV2230mg
    Fat5% DV3.5g
    Protein2% DV<1g
    Carbs0% DV1g
    Fiber3% DV<1g
    Calories40Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2230mg93%
    Potassium80mg2%
    Protein<1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A20%
    Vitamin C6%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dan Koon 2 years ago
    Very good substituted spicy turnip greens for the spinach and chilies

    PlanShop