Monkfish & Rosemary Skewers

UNILEVER UK
7Ingredients
40Minutes
880Calories

Description

Tender monkfish marinated in a tasty sauce of Hellmann's mayonnaise and herbs

Ingredients

US|METRIC
  • 800 grams loin (monkfish)
  • 1 Hellmann's Real Mayonnaise (dollop*)
  • 1 bunch rosemary
  • 1 bunch parsley
  • 2 lemons
  • 1 tablespoon olive oil
  • pepper
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    Directions

    1. In a medium sized bowl, mix together the rosemary, parsley, lemon juice and zest, mayonnaise and olive oil. Season with some pepper.
    2. Add the monkfish cubes to the marinade and leave to stand in the fridge for at least 20 minutes.
    3. Preheat a griddle pan or BBQ.
    4. Divide the monkfish between 8 medium sized skewers, place on the griddle or BBQ and cook for 4 minutes on each side until the monkfish is firm to the touch.
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    NutritionView More

    880Calories
    Sodium23% DV560mg
    Fat111% DV72g
    Protein71% DV36g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories880Calories from Fat650
    % DAILY VALUE
    Total Fat72g111%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol165mg55%
    Sodium560mg23%
    Potassium770mg22%
    Protein36g71%
    Calories from Fat650
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A30%
    Vitamin C110%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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