Monkfish Tails with Wild Asparagus Sauce Recipe | Yummly

Monkfish Tails with Wild Asparagus Sauce

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Ready in just a little over a half hour, this recipe for Monkfish Tails with Wild Asparagus Sauce is a great weekday dinner option. You can use frozen monkfish tails for this recipe. Featuring leeks, onions, and wild asparagus, the sauce for this fish entree is full of delicious flavor. The monkfish tails are cooked in the sauce for 10 minutes allowing them to absorb all the flavors of the sauce. Serve with warm bread to dip in the extra sauce.


  • 1 tablespoon vegetable oil
  • 1 onion (peeled and chopped)
  • 1 leek (chopped)
  • 1 wild asparagus (bundle, chopped, frozen asparagus may be used)
  • 1 tablespoon flour
  • 500 milliliters fish stock
  • 4 monkfish (tails, frozen)
  • salt
  • ground black pepper
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    1. In a saucepan on medium heat, add the oil. Saute the onion, leek and asparagus for 5 minutes.
    2. Add the flour and continue to cook. After 1 minute, add the stock.
    3. Season the monkfish tails with a pinch of salt and black pepper, place in the saucepan. Cook for about 10 minutes on medium heat. Plate and serve.
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