Mom's Easy Goulash

FOODISTA
19Ingredients
60Minutes
700Calories

Ingredients

US|METRIC
  • 3/4 pound ground beef (or ground lamb, browned and fat drained off)
  • 1 onion (medium, chopped)
  • 2 cloves garlic (minced)
  • 1 green bell pepper (chopped small)
  • 1 teaspoon seasoned salt (Goya Adobo, or regular salt)
  • pepper (to taste)
  • 1 teaspoon herb (Italian, blend, or ½ tsp each of oregano and basil)
  • 2 tablespoons worcestershire sauce (I added a few dashes more)
  • 1/2 teaspoon cinnamon (my addition)
  • 1/2 teaspoon smoked paprika (my addition- or you may use 1 tsp of sweet paprika)
  • 25 ounces spaghetti sauce (or homemade, if preferred)
  • 1 dash cayenne pepper (if desired)
  • 1 tablespoon brown sugar (if desired to cut the acidity of the tomatoes)
  • 2 beef bouillon cubes (my addition)
  • 2 cups pasta (uncooked)
  • pasta
  • tomato sauce
  • ground lamb
  • ground beef
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    Made it

    Directions

    1. Brown the meat with the onion, garlic, green pepper, salt and pepper.
    2. Add in the sauce and other ingredients except the pasta. At this point it may be put in a slow cooker/crock pot to cook on low for about 4-6 hours, if desired. If cooking on the stove, it is best simmered for approximately 1-2 hours.
    3. Approximately 20 minutes before serving, cook the pasta according to directions.
    4. Then add into the sauce and mix well.
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    NutritionView More

    700Calories
    Sodium49% DV1180mg
    Fat31% DV20g
    Protein63% DV32g
    Carbs33% DV99g
    Fiber40% DV10g
    Calories700Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol60mg20%
    Sodium1180mg49%
    Potassium1230mg35%
    Protein32g63%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber10g40%
    Sugars24g48%
    Vitamin A35%
    Vitamin C50%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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