Mixed Fruit Soup Recipe | Yummly

Mixed Fruit Soup

FORKS OVER KNIVES
16Ingredients
65Minutes
210Calories
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Ingredients

US|METRIC
  • 4 cups milk (unsweetened, unflavored plant-based)
  • 2 tablespoons arrowroot powder
  • 2 teaspoons pure vanilla extract
  • 1 piece cinnamon (stick)
  • 1 dash ground turmeric
  • 1 medium orange
  • 1 medium apple (cored and cut into ½-inch pieces)
  • 1 medium pear (cored and cut into ½-inch pieces)
  • 1 cup red grapes (green and/or, halved)
  • 1 dragon fruit (peeled into ¾-inch cubes)
  • 2 kiwi (fresh, peeled and cut into ¾-inch cubes)
  • 1/2 cup pomegranate seeds
  • 1/2 cup fresh strawberries (sliced)
  • 1/2 cup fresh blueberries
  • 1 medium banana
  • pure maple syrup (to taste)
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    NutritionView More

    210Calories
    Sodium4% DV90mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium670mg19%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars25g50%
    Vitamin A10%
    Vitamin C120%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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