Mix n Match Stir Fry

OPEN SOURCE FOOD
10Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 1/4 cup KRAFT Zesty Italian Dressing
  • 1 tablespoon soy sauce
  • 2 cloves garlic (minced)
  • 1 pound boneless, skinless chicken breasts
  • 1 pound beef steak
  • 1 pound boneless pork chops
  • 1 tablespoon oil
  • 1 yellow pepper (each red, green and, chopped)
  • 2 green onions (sliced)
  • 3 cups cooked white rice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Mix dressing, soy sauce and garlic. Add 1 tbsp sauce to meat, toss to coat, let stand 5 minutes. Heat oil in a large skillet or wok on medium high heat. Add meat and vegetables. Stir fry 4 minutes or until meat is cooked through. Add remaining sauce, simmer 2 minutes or until heated through. Serve over rice. Serves 4.
    Discover more recipes from Open Source Food

    NutritionView More

    390Calories
    Sodium27% DV650mg
    Fat29% DV19g
    Protein98% DV50g
    Carbs2% DV5g
    Fiber2% DV<1g
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol150mg50%
    Sodium650mg27%
    Potassium950mg27%
    Protein50g98%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A4%
    Vitamin C100%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop