Miso Mirin Chicken With Sushi Rice

FOODISTA
22Ingredients
60Minutes
800Calories

Ingredients

US|METRIC
  • 16 ounces chicken breasts boneless skinless
  • salt
  • cracked pepper
  • 1 garlic
  • 1 tablespoon soy sauce
  • 1 tablespoon ginger (grated)
  • 1 teaspoon sesame oil
  • 1 teaspoon vegetable oil
  • sushi rice
  • 2 cups sushi rice (rinsed several times, to decrease starch)
  • 2 cups cold water
  • 1 tablespoon mirin
  • sugar
  • 1 tablespoon vegetable oil
  • 1 onion (sliced)
  • 1 cup chicken stock
  • 2 tablespoons mirin (rice wine vinegar<)
  • 2 tablespoons soy sauce (good quality)
  • 1 tablespoon barley malt (optional)
  • 1 tablespoon miso paste
  • 2 carrot (julienne cut)
  • 3 green onion (sliced)
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    Directions

    1. Preheat oven to 350 .Season chicken breasts very lightly with salt and cracked black pepper. Combine garlic, soy and ginger in a small bowl. Stir and rub over chicken.
    2. Heat a large skillet and add sesame oil and 1 tsp. vegetable oil. When oil is hot, add chicken and sear until golden, about 3 minutes per side. Alternately, rub chicken with sesame oil and grill on BBQ.
    3. Transfer chicken to a small roasting pan and bake for about 10-12 minutes or until juices run clear.
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    NutritionView More

    800Calories
    Sodium54% DV1290mg
    Fat17% DV11g
    Protein75% DV38g
    Carbs44% DV131g
    Fiber24% DV6g
    Calories800Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium1290mg54%
    Potassium800mg23%
    Protein38g75%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate131g44%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A110%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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