Mini Sweet Potato and Spinach Frittatas Recipe | Yummly

Mini Sweet Potato and Spinach Frittatas

KITCHENAID AUSTRALIA
12Ingredients
65Minutes
120Calories

Ingredients

US|METRIC
  • nonstick cooking spray
  • 2 sweet potatoes (medium, ends trimmed, cut into 10cm sections)
  • 3 tablespoons olive oil (divided)
  • 3/4 teaspoon salt (divided)
  • 1/3 cup shallot (finely chopped)
  • 140 grams baby spinach (roughly chopped)
  • 5 large eggs
  • 1/3 cup low fat milk
  • 1/4 teaspoon pepper
  • 1 teaspoon italian seasoning
  • 3/4 cup crumbled feta cheese
  • 1/4 cup grated Parmesan cheese
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    NutritionView More

    120Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs2% DV7g
    Fiber4% DV<1g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol100mg33%
    Sodium340mg14%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A90%
    Vitamin C8%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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