Mini Quiches

EATS AMAZING
12Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 red pepper
  • 2 spring onions
  • 35 grams ham
  • 50 grams cheddar cheese
  • 1/2 pastry (pack, 250g readymade short crust)
  • 4 large eggs
  • 1/2 red pepper
  • 2 spring onions
  • 35 grams ham
  • 50 grams cheddar cheese
  • 1/2 pastry (pack, 250g readymade short crust)
  • 4 large eggs
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    NutritionView More

    290Calories
    Sodium22% DV530mg
    Fat31% DV20g
    Protein45% DV23g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol460mg153%
    Sodium530mg22%
    Potassium340mg10%
    Protein23g45%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A40%
    Vitamin C70%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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