Mini Picnic Quiche Bites

THEVEGSPACE
9Ingredients
55Minutes
330Calories

Ingredients

US|METRIC
  • 500 grams shortcrust pastry (ready-made)
  • 1 head broccoli
  • 100 grams cherry tomatoes (chopped into small-ish pieces)
  • 6 eggs
  • 200 grams passata
  • 1 handful fresh spinach (chopped)
  • 100 grams cheddar cheese (grated)
  • 300 milliliters double cream
  • 1 handful pine nuts
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    NutritionView More

    330Calories
    Sodium12% DV290mg
    Fat38% DV25g
    Protein16% DV8g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories330Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol115mg38%
    Sodium290mg12%
    Potassium290mg8%
    Protein8g16%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.