Mini Crustless Asparagus Quiche

REAL HOUSEMOMS
12Ingredients
40Minutes
140Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup mushrooms (chopped)
  • 1 cup asparagus (chopped)
  • 1 1/2 cups milk
  • 1/2 cup wheat flour (whole)
  • 1 teaspoon baking powder
  • 6 tablespoons butter (melted)
  • 3 eggs
  • sea salt
  • pepper
  • 1/2 cup cheddar cheese (shredded)
  • 3 sprigs fresh thyme (destemmed)
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    NutritionView More

    140Calories
    Sodium9% DV220mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol75mg25%
    Sodium220mg9%
    Potassium160mg5%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A8%
    Vitamin C4%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.