Mini Creamy Chicken Stroganoff Pot Pies

LOVE FOODIES
20Ingredients
70Minutes
550Calories

Ingredients

US|METRIC
  • 4 chicken thighs (or 3 Chicken breasts, allow 2 chicken thighs or more per person or 1 breast)
  • 1 medium onion (sliced, NOT chopped)
  • 3 cloves garlic (crushed / minced)
  • 1 handful mushrooms (sliced.)
  • 3 tablespoons cornstarch
  • 1 tablespoon balsamic vinegar
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 1 tablespoon dried parsley (or fresh, for garnish)
  • 1 tablespoon unsalted butter
  • 1 tablespoon all purpose flour
  • 1 1/2 cups beef broth
  • 1 tablespoon brown sugar (packed)
  • 1/2 cup low fat plain yogurt
  • 1/2 glass white wine (your favourite)
  • salt
  • ground black pepper
  • 13 ounces pastry (Homemade Flaky, See here for recipe)
  • 1 beaten egg (lightly)
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    NutritionView More

    550Calories
    Sodium30% DV720mg
    Fat55% DV36g
    Protein69% DV35g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories550Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol175mg58%
    Sodium720mg30%
    Potassium590mg17%
    Protein35g69%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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